Focus on the process and not the results
Quitting smoking? Going to the gym? Practice meditation?
Don't break the chain
Track your habits and become 1% better each day
Download Calendar
Don't break the chain is a year template/calendar that makes it easier for you to stick to that new habit you have in mind.
Research shows that people that track their habits are most likely to stick to them that those who don't. Habit tracking is a proven method used to set up new good habits or brake old bad ones.
My story
I've created this template to work on my personal habits. I've been using it for the last two years to track habits like doing sports or playing guitar. It was a complete game changer. Here is how it helped me.
Made my efforts visible
it's about making the invisible visible. Tracking a habit gave stage and honesty to my process and efforts.
Kept the motivation flowing
The best motivation is progress. Seeing how far you've come renews and boosts your commitment every day.
Getting the daily reward
Putting a mark or filling a circle became a reward to my effort on its own.
"Habit tracking keeps you honest. One glance at the paper and you immediately know how much work you have been putting in. When the evidence is right in front of you, you're less likely to lie to yourself" - Atomic Habits - J Clear.
What is included in the set
- 4 ready to print don't break the chain 2023 calendars. The templates can be printed out in any size you like!
- Source figma file, so you can easily adapt it to fit your needs for this, next or all the years to come. ✌🏽
Get started with habit tracking
It's as easy as, downloading the template, print it and paste it in your wall.
Get the template